4 things to avoid if you've got the stomach flu

Did you know your regular activities can actually worsen your flu? Discover some surprising things you should avoid doing when you're sick.

It's no fun to be stuck in bed all day for days in a row, especially if you're an active person who likes to be out and about in the world, but it's important to get your rest.

• Even though it might seem like you're feeling a little better and up for a light workout, unless you're really cured, exercise can knock you out for a few more days.
• It's best to stay put and use the time to read a good book or catch up on your favourite TV series—save the exercise for another day.

Some people like to think that having a nip of whiskey or a hot toddy is a good cure for flu symptoms, but it actually makes you feel much worse.

• Not only does alcohol dehydrate you, it also fills your body with sugars, which don't help a flu in the least.
• Skip alcohol for a few days while you recover and opt for a healthy alternative like green tea, herbal teas or just plain water.

If you're feeling stressed about anything—your health, missing work, taking care of your family—it can do serious damage to your immune system and make it much harder for you to start feeling better.

• Try meditating or doing some positive thinking exercises when you're sick to help you reduce stress.
• Remaining stress free helps you stay rested and beat the flu.

The flu is often accompanied with stomach symptoms as well as fever and nasal congestion.

• Try to stay away from spicy or acidic foods that could cause further pain and discomfort if you're experiencing an upset stomach.

While the stomach flu can't be completely avoided, if you follow these tips you can be back on your feet sooner than later.